Low Fat Curried Tomato Soup Recipe

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Recipe Category: Low-Fat

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Low Fat Curried Tomato Soup Recipe

Ingredients

  • 1 medium onion, chopped, 1/2 cup
  • 1 small clov garlic, minced
  • 2 teaspoons olive oil
  • 3/4 teaspoons curry powder
  • 1 1/2 pound tomatoes, halved, cored and seeded
  • 1 1/2 cup chicken broth
  • 1/2 teaspoon dried fines herbes, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper (up to 1/4)
  • plain low-fat or yogurt, optional
  • fresh thyme sprigs, optional
  • cherry tomatoes, quartered, optional

    • Method

  • Cook onion and garlic in hot oil in a saucepan till tender but not brown.
  • Add curry powder; cook and 1 minute more.
  • Add tomatoes, chicken broth, fines herbes, salt, and pepper.
  • Bring to boiling; reduce heat.
  • Cover and simmer for 10 minutes.
  • Cool slightly.
  • Place half of the mixture at a time in a food processor bowl or blender container; cover and process or blend till smooth.
  • If desired press through a sieve.
  • Serve hot or chilled.
  • If desired, top with yogurt, thyme, and tomatoes.
  • Makes 6 side-dish servings.
  • Nutrition facts per serving: 61 cal , 2 g total fat 0 g sat fat, 0 mg cholesterol, 296 mg sodium, 9 g carbohydrate , 1 g dietary fiber, 3 g pro
  • Daily Value: 44% vitamin.
  • :C.
  • Food exchanges: 1 1/2 vegetable, 1/2 fat.

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