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Low Fat Curried Potatoes Recipe
Ingredients
1/2 cup chopped onion
2 tablespoons vegetable oil
1 garlic clove, minced
1 1/2 teaspoon curry powder (up to 2)
1 1/2 teaspoon grated fresh ginger (up to 2)
1/2 teaspoon salt
1 medium tomato, peeled,, seeded and diced
1/3 cup frozen peas
1 1/3 pound potatoes, cooked, cut into 3/4-inch dice , about 4 medium potatoes
1/3 cup nonfat plain yogurt
1/8 teaspoon cayenne pepper, optional, (up to, 1/4)
1 tablespoon chopped cilantro (up to 2), or parsley
Method
In large nonstick skillet over medium heat, saute onion until transparent.
Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes.
Add tomato, peas, potatoes, yogurt and cayenne pepper.
Cook, stirring, 2 to 3 minutes, or until all ingredients are heated through.
Sprinkle with cilantro.
Per serving About 230 cal, 5 g pro, 37 g car, 7 g fat, 27% cal from fat, 0 mg chol, 304 mg sod, 4 g fiber.
