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Low-Fat Crispy Buttermilk Chicken Recipe
Ingredients
3/4 cup low fat buttermilk
1/2 teaspoon garlic salt
2 cloves garlic, pressed
black pepper to taste
4 boneless skinless chicken breasts
2 cups cornflakes, crushed
Method
Mix together buttermilk, garlic salt, garlic and black pepper.
Dip chicken breasts in mixture and roll in corn flakes.
Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to 35 minutes.
Calories 260 Fat 4 5 g Fiber 0 6 g
