Low Fat Crisp and Spicy Cabbage Relish Recipe

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Recipe Category: Low-Fat

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Low Fat Crisp And Spicy Cabbage Relish Recipe

Ingredients

  • 1 1/2 cup packaged coleslaw mix
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green or red bell pepper
  • 1 1/2 teaspoon dark sesame oil
  • 1/2 jalapeno pepper, seeded, (up to 1), finely chopped
  • 1 clove garlic, crushed
  • 1/8 teaspoon pepper (up to 1/4)
  • 2 tablespoons sugar
  • 2 tablespoons white wine vinegar

    • Method

  • In medium bowl, combine coleslaw mix, onion and bell pepper.
  • In small saucepan, over medium low heat, heat oil.
  • Add jalapeno pepper, garlic and pepper; cook, stirring, 1 minute.
  • Add sugar and vinegar; cook, stirring, 30 seconds, or until sugar is dissolved.
  • Pour hot dressing over cabbage mixture; toss to coat.
  • Cover and refrigerate 1 hour, or overnight.
  • Note: Thinly sliced green cabbage may be substituted for packaged coleslaw mix.
  • Per serving (1/4 cup): About 53 cal, 1 g pro, 9 g car 2 g fat, 33% cal from fat, 2 mg chol, 7 mg sod, 1 g fiber.

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