Low Fat Crab Pitas Recipe

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Recipe Category: Low-Fat

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Low Fat Crab Pitas Recipe

Ingredients

  • 1 1/2 cups finely shredded cabbage
  • 1/2 cup finely shredded red bell pepper
  • 12 imitation crabmeat sticks about 1
  • 1 ounce each, chopped*
  • 1/4 cup sliced green onions (with tops)
  • 1/4 teaspoon red pepper sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 pita breads (6 inches in diameter)
  • cut in half and opened to form pockets
  • :YOGURT SALSA
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup chopped tomato (about 1 small)
  • 2 tablespoons chopped green onions, (with tops)
  • 1 tablespoon dried cilantro
  • 1/4 teaspoon ground cumin

    • Method

  • Mix cabbage and bell pepper; set aside.
  • Mix crabmeat, onions, pepper sauce, salt and pepper in 10-inch nonstick skillet.
  • Cook over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • Fill pita breads with about 1/3 cup crabmeat mixture.
  • Top with 1/2 cup cabbage mixture and 2 tablespoons.
  • Yogurt Salsa.
  • :SERVINGS (2 HALF SANDWICHES EACH).
  • *12 ounces shredded cooked crabmeat (about 2-1/2 cups) can be substituted for the imitation crabmeat sticks.
  • YOGURT SALSA Mix all ingredients.

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