Low Fat Colorful Stovetop Baked Beans Recipe

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Recipe Category: Low-Fat

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Low Fat Colorful Stovetop Baked Beans Recipe

Ingredients

  • 3/4 cup kmato kotcbup
  • 1/4 cup packed dark brown sugar
  • 1/4 cup water
  • 2 tablespoons molasses
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon liquid smoke
  • 15 ounces red kidney beans, rinsed and drained
  • 15 ounces cannellini beans, rinsed and drained
  • 15 ounces pinto beans, rinsed and drained
  • 15 ounces black beans, rinsed and drained
  • 2 plum tomatoes, diced, aboutl cup
  • 1/2 cup choppod red onion

    • Method

  • Mix ketchup, brown sugar water, molasses: Worcestershire sauce, salt, pepper and liquid smoke in a 3- to 4-quart saucepan.
  • Cook over medium heat, stirring often, until mixture comes, to a boil, about 4 minutes.
  • Add beans and cook, stirring occasionally, until mixture returns to a boil.
  • Reduce heat, cover and simmer 5 minutes.
  • Transfer beans to a serving bowl.
  • Stir in chopped tomato and sprinkle with onion.
  • Makes 6 cups.
  • Per cup: 292 calories, 15 g protein, 57 g carbohydrate, 2 g fat, 0 mg cholesterol, 1084 mg sodium
  • Exchanges: 2 starch 1 1/2 other carbohydrate, 1/2 vegetable, 1 very-lean meat.

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