Low Fat Chili Con Pollo White Chili Recipe

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Recipe Category: Low-Fat

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Low Fat Chili Con Pollo White Chili Recipe

Ingredients

  • 1 can Cooking Oil Spray (Pam)
  • 1 tablespoon Olive Oil
  • 1 pound chicken breast; skinned – boned, diced
  • 1/2 cup Shallots – chopped
  • 3 cloves Garlic
  • 18 ounce can Tomatillos – drained/coarse chopd
  • 1 can Ro*tel Tomatoes – chopped/not drained
  • 13 ounce can Chicken broth
  • 1 can Chopped Green Chile Peppers – not drained
  • 1/2 teaspoon Oregano flakes
  • 1/2 teaspoon Coriander Seeds – crushed
  • 1/4 teaspoon Ground Cumin
  • 2 cans cannellini beans – drained
  • 3 tablespoons Fresh Squeezed Lime Juice
  • 1/4 teaspoon Black Pepper
  • 1/4 cup Sharp Cheddar cheese – grated Lowfat/FatFree

Method

  1. Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot.
  2. Add diced Chicken and saute for 3 minutes or until done.
  3. Remove Chicken from pan and set aside.
  4. Add Shallots and Garlic to the pan and saute until tender.
  5. Stir in Tomatillas, Ro*tel Tomatoes, Chicken Broth, Chile Peppers, and Spices.
  6. Bring to a boil, reduce and simmer 20 minutes.
  7. Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese.
  8. Or place all ingredients, except Cheese, in a Crock Pot and cook for 8 hours.
  9. Don’t forget the Tortilla Chips, Sour Cream, Avocado Dip and Mexican Beer.
  10. Good Eating.
  11. Hey it worked but I’m just crossing my fingers! The new *P has ugly print compared to my old one.
  12. How about yours? Just got back from the Vet, Again.
  13. Kitty upchukking all last night.
  14. He has eaten some Rx food since he got back but I think this is still just temporary.
  15. He may have to go to a specialist.

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