Low Fat Cheese and Vegetable Focaccia Sandwich Recipe

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Recipe Category: Sandwich

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Low Fat Cheese And Vegetable Focaccia Sandwich Recipe

Ingredients

  • 1 package pizza crust mix, 6 to 6 1/2 ounce package
  • nonstick spray coating
  • 2 teaspoons olive oil
  • 1 tablespoon sliced ripe olives
  • 1 tablespoon grated romano or parmesan cheese
  • 1/2 green or yellow sweet pepper, cut in thin strips
  • 1 large tomato, thinly sliced
  • 8 large basil leaves, snipped, about 2 tablespoons
  • 1 tablespoon fat-free italian salad dressing
  • 2 tablespoons shredded romano cheese, or parmesan cheese , can be grated

Method

  1. Prepare pizza crust mix according to package directions.
  2. Spray an 8×1 1/2inch round baking pan with nonstick spray coating.
  3. Pat crust into prepared pan.
  4. Cover and let rise in a warm place for 40 minutes.
  5. Brush with the olive oil.
  6. Sprinkle with the sliced olives, slightly pressing into the dough.
  7. Sprinkle with tablespoon Romano or Parmesan cheese.
  8. Bake in a 400°F oven for 20 minutes or till top is lightly golden brown.
  9. Cool on wire rack.
  10. Cut foccacia into four wedges; split each wedge horizontally.
  11. Arrange pepper strips on bottom pieces of foccacia; top with tomato slices.
  12. Top with basil.
  13. Drizzle with Italian dressing and sprinkle with remaining cheese.
  14. Place top pieces of foccacia on sandwiches.
  15. Makes 4 servings.
  16. Nutrition facts per serving: 214 cal , 6 g total fat 1 g sat fat, 4 mg cholesterol, 440 mg sodium, 35 g carbohydrate , 1 g dietary fiber, 7 g pro
  17. Daily Value: 55% vitamin.
  18. C, 12% iron.

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