Low Fat Beef Barley Stew Recipe

Low Fat Beef Barley Stew Recipe

Ingredients

• 1 pound extra-lean ground beef
• 1/2 cup chopped onion about 1
• 1 medium
• 2 cups beef broth
• 2/3 cup uncooked barley
• 2 teaspoons chopped fresh or
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 can whole tomatoes (16 ounces)
• undrained
• 1 can sliced water (8 ounces)
• chestnuts, undrained
• 1 package frozen (10 ounces)
• mixed vegetables

Method

1. Heat oven to 350 degrees.
2. Spray 10-inch nonstick skillet with nonstick cooking spray.
3. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain.
4. Mix beef mixture and remaining ingredients except frozen mixed vegetables in 3-quart casserole; break up tomatoes.
5. Cover and bake 30 minutes.
6. Stir in mixed vegetables.
7. Cover and bake 30 to 40 minutes longer or until barley is done.
8. SERVINGS (ABOUT 1-1/3 CUPS EACH).

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