Low-Fat Banana Orange Muffins Recipe

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Recipe Category: Low-Fat

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Low-Fat Banana Orange Muffins Recipe

Ingredients

  • 1 1/2 cups oats (quick or old fashioned, uncooked)
  • 1 cup all-purpose flour
  • 1/3 cup firmly packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt (optional)
  • 1/3 cup chopped dates or raisins (optional)
  • 1 8-ounce carton plain nonfat yogurt or
  • 3/4 cup low-fat buttermilk
  • 3/4 cup mashed ripe banana (about 2 medium)
  • 2 egg whites or 1 egg, lightly beaten
  • 2 tablespoons vegetable oil
  • 1 1/2 teaspoons grated orange peel

    • Method

  • Heat oven to 400°F.
  • Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
  • In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well
  • In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well
  • Add to dry ingredients all at once; stir just until dry ingredients are moistened
  • Do not overmix
  • Fill muffin cups almost full
  • Bake 20 to 22 minutes or until golden brown.
  • Cool muffins in pan on wire rack 5 minutes; remove from pan.
  • Calories 140 Fat 3 g Carbs 25 g Sodium 100 mg Fiber 2 g

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