Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Vegetarian
Recently Viewed
Recipe For Fresh Green Beans
Air Fryer Baked Potato
Gazpacho Recipe
Dum Aloo Recipe
Dhal Recipe
Focaccia Recipe
![](/wp-content/uploads/chicken-stir-fry.gif)
Low Fat Artichoke And Wild Mushroom Stir-Fry Recipe
Ingredients
- 3 medium california artichokes
- lemon juice
- nonstick cooking spray
- 1 cup sliced shiitake mushrooms, or white mushrooms
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 3 tablespoons dry white wine, or water
- 3 tablespoons chicken broth
- 2 tablespoons chopped fresh basil
- salt, to taste
- black pepper, to taste
Method
- Bend back outer petals of artichokes until they snap off easily near base.
- Edible portion of petals should remain on artichoke bottoms.
- Continue to snap off and discard thick petals until central core of pale green petals is reached.
- Cut off stems and top 2 inches of artichokes; discard.
- Trim outer dark green layer from artichoke bottoms.
- Cut artichokes into quarters lengthwise.
- Cut out center petals and fuzzy center.
- Slice 1/2-inch thick lengthwise.
- Dip or rub all surfaces with lemon juice.
- Coat medium saucepan with nonstick cooking spray.
- Over medium-high heat, saute artichokes, mushrooms, onion and garlic 3 minutes.
- Stir in wine, broth, basil, salt and pepper.
- Cook, stirring, about 10 minutes, until artichokes are tender.
- Makes 4 servings.
- Preparation time: 20 minutes.
- Cooking time: 15 minutes.
- Per serving: About 78 cal, 4 g pro, 16 g car, 1 g fat, 12% cal from fat, 0 mg chol, 295 mg sod, 2 g fiber.
![](/wp-content/uploads/more-recipes.gif)
Full List of Vegetarian Recipes
Full List of Mushroom Recipes
Recently Viewed
![](/wp-content/uploads/alfredo-sauce.gif)
Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and Continue Reading →
![](/wp-content/uploads/parmesan-green-beans-salad.gif)
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Continue Reading →
![](/wp-content/uploads/tomato-cucumber-spinach-salad.gif)
Preheat the oven to 425°F In a large bowl, combine the potatoes, shallot and 1 tablespoon of the oil Season with salt and pepper to taste and toss to coat Transfer the Continue Reading →
![](/wp-content/uploads/spicy-vegetarian-chili.gif)
Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, chili powder, cumin, and ¼ teaspoon Continue Reading →
![](/wp-content/uploads/bagel.gif)
In mixer bowl combine 1 1/2 cups flour and the yeast. Combine warm water, 3 Tbsp sugar and the salt Pour over flour mixture. Beat at low speed for 30 seconds, scraping Continue Reading →
![](/wp-content/uploads/bruschetta-caprese.gif)
Adjust the oven rack to the center position and preheat the oven to 450°f Sprinkle the cornmeal or flour onto a baking tray, and spread it into a thin layer Place the Continue Reading →