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From our Popular Recipe results for Low Carb Chicken Breast
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Keto Parmesan Chicken Breasts
Ingredients
- 1 1/2 pounds (680 g) boneless, skinless chicken breast
- 1 cup (100 g) grated Parmesan cheese
- 4 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon pepper
- 2 eggs
- 4 tablespoons (56 g) butter
Method
- Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions
- Set aside
- Combine the cheese with the oregano, garlic, paprika, and pepper on a plate
- On another plate or in a shallow bowl, beat the eggs
- Dip the chicken in the egg and then the cheese mixture, coating both sides well
- Melt the butter in a heavy skillet over medium-low heat (higher heat will scorch the cheese) and saute for 4 to 5 minutes per side or until cooked through
Makes 6 servings
- Each with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 33 grams of protein
Full List of Keto-Chicken-Breast Recipes
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Easy Keto Chicken Breast Recipes:Pound the chicken breasts until they're 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a Continue Reading →
Keto Thai Cobb Salad Recipe:Put the chicken in a resealable plastic bag with the Teriyaki Sauce Seal the bag, pressing out the air as you go, and turn the bag a few times to coat Let the chicken Continue Reading →
Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe:Cut the chicken breasts into 4 portions, if needed To make the brine: Dissolve the salt in the Fruit2O Heating the Fruit2O will help the salt dissolve Then stir in the Continue Reading →
Keto Apricot-Bourbon Chicken Recipe:First, pound the chicken breasts until they're 1/2 inch 1 cm thick all over and cut into 6 portions Brown them in 2 tablespoons (28 g) of butter in a large, heavy Continue Reading →
Keto Black and Blue Chicken Recipe:Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a Continue Reading →
Keto Thai Grilled Chicken Recipe:Combine everything but the chicken and stir well Pour it over the chicken in a large resealable plastic bag Press out the air, seal the bag, and toss it in the fridge Continue Reading →