Low Carb Beef And Broccoli

Keto Sesame Orange Beef

Keto Sesame Orange Beef

Ingredients

• 1 pound (455 g) beef chuck
• 2 teaspoons dark sesame oil
• 3/4 cup (180 ml) white wine vinegar
• 2 tablespoons (3 g) Splenda
• 1 teaspoon orange extract, divided
• 1 tablespoon (15 ml) soy sauce
• 3 tablespoons (45 ml) peanut or canola oil
• 1/2 medium onion, sliced
• 1/2 cup (60 g) shredded carrots
• 2 cups (300 g) frozen cross-cut green beans, thawed guar or xanthan

Method

1. Slice the beef thin across the grain and put it in a large resealable plastic bag
2. Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef
3. Press the air out of the bag, seal, and turn it over a few times to coat the beef
4. Throw the bag in the fridge for a few hours, and all day wont hurt
5. This would be a good time to pull the green beans out of the freezer to thaw, too!
6. Pull the beef out of the fridge and pour off the marinade into a little bowl
7. Stir the soy sauce and the rest of the orange extract into the marinade bring it to a boil, and have this waiting by the stove
8. Put a big, heavy skillet or a wok, if you have one, over highest heat and add the oil
9. When its hot, throw in the beef and stir-fry it until all the pink is gone
10. Remove from the skillet to a bowl or plate
11. Add a little more oil, if needed, and let it heat
12. Throw in the onion, carrots, and green beans and stir-fry until they’re just tender-crisp
13. Add the beef back to the skillet or wok, stir in the boiled marinade, thicken a tiny bit with guar or xanthan if you think it needs it, and serve alone or over Cauliflower Rice

Makes 4 servings

1. Each with 20 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carbs
2. Analysis does not include Cauliflower Rice

Full List of Keto-Beef Recipes
Full List of Beef Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Keto Kofta Burgers Recipe:
Just plop everything into a mixing bowl -do make sure your onion is pretty finely minced or your burgers will want to crumble on you-and use clean hands to smoosh it all Continue Reading →

Beef Dripping Recipe:
Preheat your oven to 450 degrees Stand the marrow bones up on end in a baking dish Roast the bones about 20 minutes Cover and lower to 300 and roast another 90 minutes Continue Reading →

New England Keto Dinner Recipe:
Peel the turnips and throw them in into the slow cooker along with the celery and the onions Set the corned beef on top and add water to cover There will be a seasoning Continue Reading →

Keto Paprika Burger Recipe:
Sour cream or plain yogurt Throw everything in a bowl and use clean hands to smoosh it all together until well blended Form into 6 burgers and put them on a plate Stash Continue Reading →

Keto Short Ribs with Wine and Mushrooms Recipe:
Place the ribs in a slow cooker Add the bay leaves, worcestershire sauce, and bouillon Pour the wine over everything Place the mushrooms on top Cover the slow cooker, Continue Reading →

List All