Layered Vegetable Casserole Recipe

Layered Vegetable Casserole Recipe

Ingredients

• Serving Size : 12
• 1 cup milk – skim
• 2 tablespoon flour – whole wheat
• 1/4 teaspoon mustard – dry
• 1/2 teaspoon garlic – powder
• 1/4 teaspoon pepper – white
• 1 teaspoon veg. seasoning – salt-free
• 1 cup ricotta – skim-milk cheese
• 20 ounce broccoli – defrosted flowerets
• 1 pepper – red or green sweet
• pepper-seeded cut in slivers
• 2 zucchini – cut in 1/4″ sliced
• 1 cup onion – chopped
• 3 carrots – thinly sliced
• 1/4 cup bread crumbs – dried Italian
• 2 tablespoon parmesan – grated cheese
• 1/4 cup pecans – chopped

Method

1. In small saucepan, blend milk with flour until smooth.
2. Add mustard, garlic powder, pepper and vegetable seasoning.
3. Place over medium heat and stir until mixture coats spoon.
4. Add Ricotta cheese to sauce and whisk until smooth.
5. Combine broccoli, peppers, zucchini, onion and carrots.
6. Place half the vegetables in 1 1/2 quart casserole dish, and top with half the sauce.
7. Repeat.
8. Mix bread crumbs, Parmesan cheese and pecans together.
9. Sprinkle over casserole.
10. Bake in preheated 375F oven for 25 min

Full List of Casserole Recipes
Full List of Vegetable-Casserole Recipes

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