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Recipe Category: Keto-Zucchini
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Keto Zucchini-Mushroom Recipe
Ingredients
- 1 large or 2 medium zucchini
- 8 ounces (225 g) mushrooms
- 1 medium onion
- 1/2 cup (120 ml) olive oil
- 2 cloves garlic, crushed
- 1/2 teaspoon oregano Salt
Method
- Halve the zucchini lengthways and then cut into 1-inch 2 5-cm sections
- Wipe the mushrooms clean with a damp cloth and quarter them vertically
- Halve the onion and cut it into slices about 1/4 inch (6 mm) thick
- Heat the olive oil in a heavy skillet over medium-high heat
- Add the zucchini, mushrooms, onion, and garlic and stir-fry until the zucchini and mushrooms are just barely tender and the onion is tender-crisp (about 10 minutes)
- Stir in the oregano, add salt to taste, and serve
Makes 4 servings
- Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 2 grams of protein Snow Peas Mushrooms and Bean Sprouts
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