Keto Zoodle Recipes

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Ingredients

SERVES 4.

  • 2 tablespoons salted butter
  • 1/4 cup diced white onion
  • 1/2 teaspoon minced garlic
  • 1/2 cup heavy whipping cream
  • 2 ounces full-fat cream cheese
  • 1 cup shredded sharp Cheddar cheese
  • 2 medium zucchini, spiralized

Method

  1. In a large saucepan over medium heat, melt butter
  2. Add onion and saute until it begins to soften, 1-3 minutes
  3. Add garlic and saute 30 seconds, then pour in cream and add cream cheese
  4. Remove the pan from heat and stir in Cheddar
  5. Add the zucchini and toss in the sauce, then put into a 4-cup round baking dish
  6. Cover the dish with foil and place into the air fryer basket
  7. Adjust the temperature to 370°F and set the timer for 8 minutes
  8. After 6 minutes remove the foil and let the top brown for remaining cooking time
  9. Stir and serve

PER SERVING: CALORIES: 337 PROTEIN: 9’6 g FIBER: 1’2 g NET CARBOHYDRATES: 4’7 g FAT: 28’4 g SODIUM: 298 mg CARBOHYDRATES: 5’9 g SUGAR: 4’3 g

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