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Recipe Category: Burger
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Ingredients
- 1 pound (455 g) ground turkey
- 2 tablespoons (20 g) minced red onion
- 1 teaspoon dried oregano
- 1 clove garlic, crushed
- 3/4 cup (90 g) crumbled feta cheese
- 1/4 cup (25 g) chopped kalamata olives
- 2 tablespoons (20 g) sun-dried tomatoes, packed in oil, chopped
Method
- Put everything in a mixing bowl and with clean hands smoosh it all together until its very well blended
- Form into four burgers-the mixture will be pretty soft, so you may want to chill them for a while before cooking
- Preheat an electric tabletop grill
- When its hot, add the burgers and cook for 6 minutes
- That’s it!
Makes 4 servings
- Each with 24 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs
Full List of Burger Recipes
Full List of Turkey Recipes
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