Keto Turkey

Keto Asian Turkey Burgers

Keto Asian Turkey Burgers

Ingredients

• 1 pound (455 g) ground turkey
• 1/4 cup (40 g) minced onion
• 3 tablespoons (11.4 g) chopped fresh parsley
• 2 tablespoons (30 ml)
• worcestershire sauce.
• 2 tablespoons (20 g) minced green bell pepper
• 1 tablespoon (15 ml) soy sauce
• 1 tablespoon (15 ml) cold water
• 1 tablespoon (6 g) grated fresh ginger
• 1/4 teaspoon pepper
• 2 cloves garlic, crushed

Method

1. Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined
2. Divide into three equal portions and form into burgers about 3/4 inch (2 cm) thick
3. Spray a skillet with nonstick cooking spray and place over medium-high heat
4. Cook the burgers for about 5 minutes per side until cooked through

Makes 3 servings

1. Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 27 grams of protein