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Recipe Category: Eggs
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Ingredients
- 1 tablespoon (14 g) butter
- 2 eggs, beaten
- 1/4 cup (50 g) beef, turkey, or chicken taco filling, warmed.
- 2 tablespoons (15 g) shredded
- cheddar cheese.
- 2 tablespoons (32 g) salsa
- 1 tablespoon (15 g) sour cream
Method
- Make your omelet according to Keto Easy Omelet Recipe
Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein
- Analysis does not include garnishes
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Deviled Eggs Recipe:
Hard boil all the eggs Cool completely, then shell Cut each egg in half Scoop the yolk out of each half egg, leaving the hard white intact on a plate In a medium to Continue Reading →
Hard boil all the eggs Cool completely, then shell Cut each egg in half Scoop the yolk out of each half egg, leaving the hard white intact on a plate In a medium to Continue Reading →
Brioche:
Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring Continue Reading →
Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring Continue Reading →
Omelette:
Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →
Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →
Deviled Eggs:
Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold Continue Reading →
Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold Continue Reading →
Whiskey Sour With Egg:
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of Continue Reading →
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of Continue Reading →