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Recipe Category: Keto-Strawberry
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Keto Strawberry Cups Recipe
Ingredients
- 1 cup (240 ml) water
- 1 package (4-serving size) sugar-free lemon gelatin
- 10 ounces (280 g) frozen unsweetened strawberries, partly thawed
- 1 cup (240 ml) heavy cream, divided
- 1/2 teaspoon vanilla extract
- 1 teaspoon Splenda (if desired)
Method
- Bring the water to a boil
- Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin
- Add the strawberries and whirl again, just long enough to blend in the berries
- Put the blender container in the refrigerator for 10 minutes or just until the mixture starts to thicken a bit
- Add 3/4 cup (180 ml) of the heavy cream and run the blender just long enough to mix it all in (10 to 15 seconds)
- Pour into 5 or 6 pretty little dessert cups and chill
- Whip the remaining 1/4 cup (60 ml) of cream with the vanilla and a teaspoon of Splenda (if using), to garnish
Makes About 5 servings
- Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 3 grams of protein

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