Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Drink
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Keto Spiced Tea Recipe
Ingredients
- 1 package sugar-free Tang
- makes 6 quarts (5.7 L)
- 80 g instant tea mix
- 2 packages sugar-free lemonade
- each makes 2 quarts (1.9 L)
- 1 tablespoon (6.3 g) ground cloves
- 1 tablespoon (6.9 g) ground cinnamon
- 2 cups (50 g) Splenda
Method
- Mix all ingredients
- Store it in an airtight container
- Add 1 heaping teaspoon to 1 cup (240 ml) hot water
Makes 40 servings
- Each with trace protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb

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