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Recipe Category: Soup
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Keto Sopa Aguacate Recipe
Ingredients
- 1 quart (960 ml) chicken broth
- 1 ripe black avocado
- 2 scallions
- 2 canned green chilies or 1 or 2 canned jalapenos, if you like it hot!
- 2 tablespoons (8 g) chopped cilantro
- 1/2 teaspoon salt
Method
- Start heating the broth-you can put it in a pan on the stove or you can put it in a large microwaveable container in the microwave
- While the broth is heating, scoop the avocado out of its skin and into a food processor with the S-blade in place
- Add the scallions, chilies, cilantro, and salt
- Pulse to chop everything together- you can leave a few chunks of avocado or puree it smooth, whichever you prefer
- When the broth is hot, divide the avocado mixture between 4 smallish soup bowls
- Ladle the hot broth over the avocado mixture and serve
Makes 4 servings
- Each with 6 grams of carbohydrates and 3 grams of fiber, for a total of 3 grams of usable carbs and 6 grams of protein
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