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Recipe Category: Salad
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Ingredients
- 1 clove garlic
- 1/2 cup (120 ml) extra-virgin olive oil
- 1 head romaine
- 1/2 cup (30 g) chopped fresh parsley
- 1/2 green pepper, diced
- 1/4 cucumber, quartered and sliced
- 1/4 sweet red onion
- 2 to 3 tablespoons (30 to 45 ml) lemon juice
- 2 to 3 teaspoons worcestershire sauce
- 1/4 cup (25 g) Parmesan cheese
- 1 medium ripe tomato, cut into thin wedges
Method
- Crush the clove of garlic in a small bowl, cover it with the olive oil, and set it aside
- Wash and dry your romaine, break it up into a bowl, and add the parsley, pepper, cucumber, and onion
- Pour the garlic-flavored oil over the salad and toss until every leaf is covered
- Sprinkle on the lemon juice and toss again
- Then sprinkle on the worcestershire sauce and toss again
- Finally, sprinkle on the Parmesan and toss one last time
- Top with the tomatoes and serve
Makes 6 servings
- Each with 7 grams of carbohydrates and 3 grams of fiber, for a total of 4 grams of usable carbs and 4 grams of protein
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