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Recipe Category: Pancake
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Keto Protein Pancakes Recipe
Ingredients
- 2 eggs
- 1/2 cup (125 g) ricotta cheese
- 1/4 cup (30 g) vanilla whey protein powder
- 1/2 teaspoon baking powder
- -to taste- salt
Method
- Spray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat
- In a mixing bowl, whisk together the eggs and ricotta until quite smooth
- Whisk in the whey protein powder, baking powder, and salt, only mixing until well combined
- Drop batter onto the skillet or griddle by the tablespoonful
- When the bubbles on the surface of the pancakes are breaking and staying broken, flip them and cook the other side
- Serve with butter and sugar-free syrup, sugar-free jelly, Splenda and cinnamon, or a few mashed berries sweetened with Splenda
Makes 14 silver dollar pancakes
- Each with 0 grams of carbohydrates, no fiber, and 2 grams of protein
- Analysis does not include toppings
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