Keto Pork Steaks Recipe

Keto Pork Steaks Recipe

Ingredients

• 1 1/2 (680 g) pounds pork shoulder steaks
• 1 teaspoon ground allspice
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon dried thyme
• -to taste- cayenne
• 2 tablespoons (30 ml) olive oil
• 1/4 cup (40 g) chopped onion
• 1/4 cup (60 ml) lime juice
• 1/4 cup (60 ml) chicken broth
• 1 teaspoon Splenda
• 3 cloves garlic, minced

Method

1. Put the pork steaks on a big plate
2. Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork
3. Let the steak sit for 30 to 45 minutes
4. Heat the olive oil in a big, heavy skillet over medium heat and throw in the pork steaks
5. Give them 6 or 7 minutes per side-you want them golden on the outside and just cooked through on the inside
6. Remove to a plate and cover with a spare pot lid to keep warm
7. Put the onion in the skillet and saute it until its just translucent
8. Add the lime juice, chicken broth, Splenda, and garlic
9. Turn up the heat and boil the sauce hard until its reduced by about half
10. Pour over pork and serve

Makes 2 to 3 servings

1. Assuming 3, each will have 30 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable

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