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Recipe Category: Peach
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Ingredients
- 1 cup (245 g) plain non-fat yogurt
- 1/2 cup (120 ml) low-carb milk
- 1/2 cup (125 g) sliced peaches, frozen
- 1/2 teaspoon orange sugar-free drink mix powder
- 1/2 teaspoon guar or xanthan
Method
- Combine all of the ingredients in your blender and blend until smooth and well combined
Makes 1 serving
- Each with 15 carbohydrate, 2 g dietary fiber, 13 g usable carbs
Full List of Peach Recipes
Full List of Drink Recipes
Peach Cobbler:Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use Continue Reading →