Keto Orange Swordfish Steaks with Almonds Recipe

  • Comments Off on Keto Orange Swordfish Steaks with Almonds Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Almond

Recently Viewed

Keto Friendly Cereal Recipe
Almond Flour Pancakes Vegan
Almond Flour Pizza Crust
Acai Bowl Recipe
Vegan Brownies
Keto Approved Flour

Keto Orange Swordfish Steaks With Almonds Recipe

Ingredients

  • 16 ounces (455 g) swordfish steak
  • 1/4 cup (60 ml) lemon juice
  • 2 tablespoons (30 ml) olive oil
  • 1/2 teaspoon orange extract
  • 2 teaspoons Splenda
  • 2 tablespoons (28 g) butter
  • 2 tablespoons (15 g) slivered almonds

Method

  1. Put the swordfish in a resealable plastic bag
  2. Combine the lemon juice, olive oil, orange extract, and Splenda
  3. Reserve some of the marinade and pour the rest into the bag
  4. Seal the bag, pressing out the air as you go, and turn the bag once or twice to coat the fish
  5. Throw it in the fridge
  6. Let your fish marinate for an hour, turning it when you think of it
  7. Now, spray a skillet with nonstick spray and add half the butter
  8. Melt over low heat and then add the swordfish steak
  9. Pour off the marinade
  10. Let the fish cook for 5 minutes and then turn it over and let it cook for another 5
  11. While the fish is cooking, melt the other half of the butter in a small skillet
  12. Add the almonds and saute, stirring frequently, until golden
  13. If they’re done before the fish is, remove from the heat
  14. When the 10 minutes of cooking time for the fish is up, add the reserved marinade to the pan
  15. Let the fish cook another 2 to 3 minutes, turning once
  16. Remove to a serving plate, pour the marinade over it, and top with the almonds
  17. Serve

Makes 3 servings

  1. Each with 31 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs

Full List of Almond Recipes
Full List of Fish Recipes

Cole Slaw Recipe:
Blend or process all ingredients except cabbage and carrots. Toss with cabbage and Continue Reading →

Coleslaw:
Shred your Napa cabbage fine and slice your scallions; put them in a big mixing bowl In a medium skillet, over low heat, saute the sesame seeds and almonds in the butter Continue Reading →

Meal Prep Ideas:
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except Continue Reading →

Pancake Mix:
AT HOME: 1. In an airtight plastic bag, combine flour, cornmeal, powdered buttermilk, powdered egg whites, sugar, baking powder, baking soda, cinnamon, salt, blueberries Continue Reading →

Comments are closed.