Keto Oatmeal Molasses Recipe

  • Comments Off on Keto Oatmeal Molasses Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Breakfast

Recently Viewed

Breakfast Burrito Recipe
Almond Flour Muffin Recipe
Canadian Bacon
Breakfast Casserole With Biscuits
Avocado Fries Keto
Keto English Muffin

Keto Oatmeal Molasses Recipe

Ingredients

  • 1/4 cup (20 g) rolled oats
  • 2 tablespoons (14 g) raw wheat germ
  • 160 ml boiling water
  • 1 tablespoon (15 ml) blackstrap molasses
  • 1 tablespoon (1.5 g) Splenda
  • 1 tablespoon (14 g) butter, softened
  • 1 teaspoon salt
  • 1/2 cup (60 g) ground almonds
  • 3/4 cup (75 g) vital wheat gluten
  • 1/4 cup (32 g) vanilla whey protein powder
  • 2 tablespoons (30 ml) water

Method

  1. Put the rolled oats and wheat germ in the bread case of your bread machine
  2. Pour the boiling water over them and let them sit for at least 15 minutes
  3. Add everything else in the order given and run the machine
  4. When finished, promptly remove the loaf from the machine and bread case to cool

Makes 8 slices

  1. Each with 5 grams of carbohydrates and 0 gram of fiber, for a total of 5 grams of usable carbs and 25 grams of protein

Full List of Breakfast Recipes
Full List of Molasses Recipes

Recently Viewed

Avocado Toast:
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove Continue Reading →

Breakfast Burrito:
Combine the red pepper flakes, minced garlic, coriander, cumin, paprika and oregano in a large bowl Add the chicken and toss to combine In a large skillet, heat 2 tbsps Continue Reading →

Waffle Recipe:
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch Continue Reading →

Pancakes:
Onions to taste Shred potatoes and dry in paper towels. Mix all ingredients together. Spoon in hot oil and turn when Continue Reading →

Comments are closed.