Keto Minced Beef Stir-Fry Recipe

Keto Minced Beef Stir-Fry Recipe

Ingredients

• 1 pound (455 g) ground beef
• 2 tablespoons (30 ml) soy sauce, divided
• 3 tablespoons (45 ml) dry sherry, divided
• 1 or 2 cloves garlic, crushed
• peanut oil or other bland oil for stir-frying.
• 1/2 cup (60 g) coarsely chopped walnuts
• 2 cups (300 g) frozen crosscut green beans, thawed, or 2 cups (500 g) frozen broccoli cuts, thawed
• 1 medium onion, sliced
• 1 1/2 teaspoons grated fresh ginger

Method

1. Have everything chopped, thawed, sliced, and prepped before you start cooking! In a bowl, combine 1 tablespoon (15 ml) soy sauce, 1 1/2 tablespoons (23 ml) sherry, and the garlic
2. Add the ground beef and with clean hands mix the flavorings into the meat
3. Heat 2 to 3 tablespoons (30 to 45 ml) oil in a wok or large, heavy skillet over high heat
4. Put the walnuts in the skillet and fry for a few minutes until crispy
5. Drain and put aside
6. Using the same oil, stir-fry bite-sized chunks of the ground beef mixture until cooked through
7. Lift out the beef and drain
8. Pour the oil and fat out of the skillet and put in a few tablespoons (30 ml) of fresh oil
9. Heat it up over high heat and then add the green beans, onion, and ginger
10. Stir-fry until the vegetables are tender-crisp
11. Add the beef back to the pan and stir everything up
12. Stir in the remaining soy sauce and sherry and another clove of crushed garlic if you like
13. Serve without rice for you and on top of rice for the carb-eaters in the family
14. Sprinkle the toasted walnuts on top of each serving and pass the soy sauce at the table for those who like more

Makes 3 servings

1. Each with 19 grams of carbohydrates and 6 grams of fiber, for a total of 13 grams of usable carbs and 34 grams of protein

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