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Recipe Category: Broth
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Ingredients
- 12 ounces (340 g) ground round
- 1 medium onion, chopped
- 2 cloves garlic, crushed
- 1 medium green bell pepper, diced
- 1 quart (960 ml) beef broth
- If the mixture is very thick, add an additional tablespoon oil
- 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles
- 1 can (15 ounces, or 425 grams) black soybeans
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/4 cup (16 g) chopped cilantro
- 6 tablespoons (70 g) sour cream
Method
- In a big, heavy skillet, brown and crumble the ground beef
- Drain it well and transfer it to your slow cooker
- Add the onion, garlic, bell pepper, broth, bouillon, tomatoes, soybeans, coriander, and cumin and stir
- Cover the slow cooker, set it to low, and let it cook for 7 to 8 hours
- Top each bowlful with cilantro and sour cream
Makes 6 servings
- Each with 14 carbohydrate, 5 g dietary fiber, 9 g usable carbs
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