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Recipe Category: Keto
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Keto Memphis Mustard Barbecue Sauce Recipe
Ingredients
- 2 tablespoons (12.6 g)
- pepper 1 tablespoon (1.5 g) Splenda
- 1 tablespoon (18 g) salt or substitute
- 1 tablespoon (8.4 g) garlic powder
- 1/4 teaspoon allspice
- 1/4 teaspoon molasses
Method
- Put everything but the molasses in a blender
- Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds
- Stop the blender and stir the mixture down from the sides if needed
Makes about 5 tablespoons (40 g) of rub
- Each will have 3 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 2 grams; 1 gram protein
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