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Recipe Category: Dessert
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Keto Maple Custard Recipe
Ingredients
- 1 1/2 (360 ml) low-carb milk
- 1/2 cup (120 ml) heavy cream
- 80 ml sugar-free pancake syrup
- 1/3 cup (8 g) Splenda
- 3 eggs
- 1 pinch salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon maple extract
Method
- Simply whisk everything together and pour the mixture into a 6-cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray
- Put the casserole dish in a slow cooker and pour water around it to within 1 inch 2 cm of the rim
- Cover the slow cooker, set it to low, and let it cook for 4 hours
- When the times up, turn off the slow cooker, remove the lid, and let it sit until the water is cool enough so that you can remove the casserole dish without risk of scalding
- Chill well before serving
Makes 6 servings
- Each with 6 g protein, 2 g carbohydrate, 0 g dietary fiber, 2 g usable carbs
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