Keto Hush Puppies Recipe

  • Comments Off on Keto Hush Puppies Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Side-Dish

Recently Viewed

Purple Carrot
Deviled Eggs Recipe
Mashed Potatoes
Mashed Potato Recipe
Baked Sweet Potato
Pigs In Blankets

Keto Hush Puppies Recipe

Ingredients

  • 80 g Atkins Cornbread Mix
  • 2 tablespoons (15 g) Atkins Bake Mix
  • 1/4 cup (30 g) rice protein powder
  • 1 teaspoon seasoned salt
  • 1/2 cup (120 ml) canola oil
  • 1/2 cup (120 ml) water
  • 2 eggs
  • 1/4 cup (40 g) finely minced onion

Method

  1. Preheat a deep-fat fryer to 370°F (190°C)
  2. In a medium-size mixing bowl, stir the
  3. Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together
  4. In a 2-cup (480-ml) glass measure, measure the oil, then the water (so that together the level is 1 cup)
  5. Break the eggs into the oil-and-water mixture and whisk the whole combination together
  6. Stir the onion into the liquid ingredients
  7. Then pour the oil mixture into the dry ingredients and stir the whole thing together with a few big strokes, just until everything’s wet- don’t overmix
  8. When your oil is up to temperature, drop the batter into the hot fat by the tablespoonful and fry until golden, just a few minutes
  9. Drain on absorbent paper and serve hot

Makes 6 servings

  1. Assuming 6, each serving will have 12 grams of carbohydrate and 3 grams of fiber, for a usable carb count of 9 grams; 17 grams of protein

Full List of Side-Dish Recipes
Full List of Keto Recipes

Recently Viewed

Deviled Eggs Recipe:
Hard boil all the eggs Cool completely, then shell Cut each egg in half Scoop the yolk out of each half egg, leaving the hard white intact on a plate In a medium to Continue Reading →

Potato:
Place double cream and milk and the garlic in a saucepan and bring to a simmer Add the potatoes, stir so they're covered & simmer for 10 minutes Remove the crushed Continue Reading →

Mashed Potatoes Recipe:
Place the potatoes in a large saucepan and add enough cold water to cover them by a good inch Bring to a boil, reduce the heat to low, and simmer, uncovered, for 15 to Continue Reading →

Courgette:
THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR. SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE. Preheat oven to 400F Core, seed Continue Reading →

Hasselback Potatoes:
If you're using the larger potatoes, preheat the oven to 210°C/190°C Fan/gas mark 7/425ºF; for roasting new potatoes, preheat to 200°C/180°C Fan/gas mark 6/400ºF Continue Reading →

Comments are closed.