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Recipe Category: Skillet
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Keto Ham And Beans Skillet Recipe
Ingredients
- 6 ounces (170 g) cooked ham, cut into 1/2-inch (1.3-cm) cubes
- 1 tablespoon (28 g or 30 ml) butter or oil
- 2 cups (300 g) frozen cross-cut green beans
- 1 tablespoon (13 g) canned, crushed pineapple in juice
- 1 tablespoon (15 ml) low carbohydrate barbecue sauce
- 1/4 teaspoon grated ginger
- 1/2 teaspoon spicy brown mustard
Method
- Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little
- While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes
- When the microwave goes ding, check that the beans are done; if they’re not, stir them and give them another 2 to 3 minutes
- When they’re just tender, drain them and add them to the browned ham cubes in the skillet
- Add the pineapple, barbecue sauce, ginger, and mustard and stir well
- Let it cook for just a minute to blend the flavors and then serve
Makes 2 servings
- Each with 13 grams of carbohydrates and 4 grams of fiber, for a total of 9 grams of usable carbs and 19 grams of protein
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