Keto Greek Salad Recipe

  • Comments Off on Keto Greek Salad Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Salad

Recently Viewed

Potato Salad Recipe
Coleslaw
Greek Salad
Green Beans
Potato Salad
Tortellini

Keto Greek Salad Recipe

Ingredients

  • 1 large head romaine lettuce
  • 1 cup (60 g) chopped fresh parsley 1/2 cucumber, sliced
  • 1 green pepper, sliced

Greek Lemon Dressing.:

  • 1/4 sweet red onion, thinly sliced into rings
  • 12 to 15 Greek olives
  • 2 ripe tomatoes, cut into wedges
  • 4 to 6 ounces (115 to 170 g) feta cheese, crumbled
  • anchovy fillets packed in olive oil.

Method

  1. Wash and dry your romaine and break or cut it into bite-sized pieces
  2. Cut up and add the parsley, cucumber, and green pepper
  3. Just before serving, pour on the Greek dressing and toss the salad like crazy
  4. Arrange the onions, olives, and tomatoes artistically on top and sprinkle the crumbled feta in the middle
  5. You can also add the anchovies at this point for those who like them

Makes 4 servings

  1. Each with 16 grams of carbohydrates and 6 grams of fiber, for a total of 10 grams of usable carbs and 11 grams of protein

Full List of Salad Recipes
Full List of Greek Recipes

Recently Viewed

Fruit Salad:
Remove rind, seeds and center filaments from the melon; scoop the flesh into balls with a melon baller Put all the fruits into a bowl and add the sugar, rum and cognac Continue Reading →

Egg Salad:
First put 1 inch 2 cm of water in a largish saucepan and put it over medium-high heat Ignore that for a minute while you put the greens and scallions in a big salad bowl Continue Reading →

Green Beans:
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Continue Reading →

Cole Slaw Recipe:
Blend or process all ingredients except cabbage and carrots. Toss with cabbage and Continue Reading →

Salmon Patties:
Drain and flake salmon Toss flaked salmon with remaining ingredients in large serving bowl Toss with Lemon Dressing and serve Lemon Dressing: Whisk together ingredients Continue Reading →

Potato Salad Recipe:
Put the cauliflower in a microwave-safe casserole dish, add just a tablespoon (15 ml) or so of water, and cover Cook it on high for 7 minutes and let it sit, covered, Continue Reading →

Comments are closed.