Keto Friendly Meal Ideas

Keto Easy Meal Prep Chili

Keto Easy Meal Prep Chili

Ingredients

Yield: 6 servings

• 2 (15-ounce/425-g) cans black soybeans, drained and rinsed
• 2 cups (200g) sliced celery
• 1 cup (240 ml) low-sugar tomato sauce
• 1 cup (240 ml) vegetable broth
• 1 cup (120g) chopped raw walnuts
• 2 teaspoons crushed garlic
• 2 tablespoons (10g) chili powder
• 1 teaspoon granulated onion

For Serving.

• 6 lightly packed cups (180g) chopped fresh spinach
• 2 scallions (green parts only), sliced

Method

To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.

To Make On the Stovetop.Heat all the chili ingredients in a medium-sized pot or Dutch oven over medium heat, covered, for about 30 minutes, until the celery is tender and the walnuts have softened.

1. Place 1 cup of chopped spinach in each bowl and top with the chili
2. Garnish with sliced scallions
3. Refrigerate the chili and spinach separately in tightly sealed containers
4. The chili will keep for up to a week
5. To reheat – Microwave individual portions until heated through

Nutritional Info. 305 calories – 21.5g fat – 16.8g protein – 16.8g total carbs – 5.1g net carbs