Keto Grilled Portobellos Recipe

Keto Grilled Portobellos Recipe

Ingredients

• 4 large portobello mushrooms
• 1/2 green pepper
• 1/4 small onion
• 1 clove garlic, crushed
• 1/4 cup (60 ml) olive oil
• salt and pepper
• 1/4 cup (25 g) grated Parmesan cheese

Method

1. Start a charcoal fire or preheat a gas grill
2. Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate
3. Cut the green pepper and onion both into a few chunks and put them in your food processor with the S-blade in place
4. Add the garlic and pulse until everything is chopped fairly fine
5. Add the olive oil and pulse again
6. Lay your portobellos gill-side down on a grill over a medium fire and brush with some of the oil in the green pepper mixture-just dip a brush into it
7. Let the mushrooms grill for 4 to 5 minutes
8. Turn them over and spoon the green pepper and onion mixture into them
9. Let them grill another 4 to 5 minutes
10. Watch for flare-ups from that olive oil! Remove to a serving plate, sprinkle with salt and pepper, and top each mushroom with 1 tablespoon 6 g of Parmesan cheese
11. Serve

Makes 4 servings

1. Each serving will have 9 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 7 grams; 6 grams of protein

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