Keto Friendly Almond Bread

Keto Whole Wheat Bread

Keto Whole Wheat Bread

Ingredients

• 1/2 cup (120 ml) warm water
• 1/2 cup (120 ml) heavy cream
• 1 tablespoon (14 g) butter, softened
• 1 egg
• 1 teaspoon salt
• 3/4 cup (75 g) vital wheat gluten
• 2 tablespoons (14 g) raw wheat germ
• 2 tablespoons (14 g) wheat bran
• 1/4 cup (45 g) psyllium husks
• 1/2 cup (60 g) oat flour
• 1/2 cup (64 g) vanilla whey protein powder

Method

1. Put the ingredients in your bread machine in the order given and run the machine
2. When finished, promptly remove the loaf from the machine and bread case to cool

Makes About 10 slices

1. Each with 13 grams of carbohydrates and 7 grams of fiber, for a total of 5 grams of usable carbs and 19 grams of protein (more than two eggs!)