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Recipe Category: Beef
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Ingredients
- 1/4 cup (66 g) tomato paste
- 1/4 cup (60 ml) canned crushed pineapple in juice
- 1/4 cup (60 ml) white vinegar
- 1 tablespoon (15 ml) soy sauce
- 2 tablespoons (3 g) Splenda
- 5 tablespoons (75 ml) water
- 1/4 teaspoon blackstrap molasses Combine everything in a saucepan and simmer over low heat for 5 minutes. method
Method
Makes a little over 1 cup (240 ml), or 8 servings of 2 slightly generous tablespoons (30 ml) each grams of carbohydrate per serving, with 1 gram of fiber, for a usable carb count of 4 grams; 1 gram of protein
Full List of Beef Recipes
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Beef Stroganoff:Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, Continue Reading →
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Quesadilla:Spray a large non-stick frying pan with olive oil spray and place over high heat Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, Continue Reading →
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