Keto Fish Pie with Cauliflower Mash Recipe

Keto Fish Pie With Cauliflower Mash Recipe

Ingredients

Servings 6

For the filling

• 1 onion chopped
• 2 garlic cloves chopped
• 1 cup (250ml) dry white wine
• 1 cup (250ml) double/heavy cream
• 3 medium zucchini/courgettes grated
• grated lemon zest from 1 unwaxed lemon
• handful of fresh parsley and chives chopped
• 800 g shrimp, hake and/or cod fillets

For the cauliflower mash

• 1 very large or 2 smaller cauliflower heads
• 3 tbsp melted butter
• 1/2 cup (125ml) soured cream or cream cheese
• 1 cup (125g) grated cheddar
• 1 tbsp chopped chives
• grated nutmeg
• salt to taste

Method

1. Preheat oven to 200 Celsius/390 Fahrenheit
2. Separate the cauliflower into florets and steam or boil until soft
3. Drain well!!!!!
4. Add the softened butter, soured cream, cheddar, chives, some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth
5. In a separate frying pan, fry the onions and garlic in olive oil until soft, around 3 minutes
6. Add the white wine and reduce by half
7. Add the courgettes, cream, lemon zest and herbs and simmer for 5 minutes
8. Season with salt
9. Put the fish in a casserole dish and pour over the sauce
10. Spread the cauliflower mash on top and run a fork over the top to make lines
11. Bake for 40 minutes or until the top is browned
12. Sprinkle with some fresh parsley and serve

Full List of Keto Recipes
Full List of Fish Recipes

Recently Viewed

Haggis:
Remove the sausage meat from the skin Mix with the black pudding, butter, herbs, fat & season with onion salt (optional) Form into an oval shaped ball Roll tightly in Continue Reading →

Waffle:
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch Continue Reading →

Omelette:
Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →

Shakshuka:
Preheat the oven to 375 degrees Fahrenheit Warm the oil in a large, oven-safe skillet (preferably stainless steel) over medium heat Once shimmering, add the onion, bell Continue Reading →

Ricotta Cheese:
Preheat the oven to 350F Cook the spinach and drain thoroughly Mix the spinach, ricotta, and shredded cheese together, and season with black pepper Spoon the mixture Continue Reading →

Oxtail:
Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the Continue Reading →

List All