Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Keto
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Keto Duck Sauce Recipe
Ingredients
- 1 tablespoon (5 g) onion flakes
- 2 teaspoons ground thyme
- 1 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 tablespoon (7.2 g) onion powder
- 2 teaspoons salt
- 1/4 teaspoon ground nutmeg
- 2 tablespoons (3 g) Splenda
Method
- Combine all the ingredients and store in an air-tight container
Makes about 30 g teaspoon will have 1 gram of carbohydrates, a trace of fiber, and no protein

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