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Recipe Category: Eggs
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Ingredients
- 1/2 head cauliflower
- 5 scallions
- 4 hard-boiled eggs
- 1/2 cup (120 g) mayonnaise
- 1 tablespoon (15 ml) spicy brown mustard
- 1 teaspoon curry powder
- 1 dash salt
- 1 dash pepper
Method
- Chop your cauliflower, including the trimmed stem, into 1/2-inch 1 3-cm bits
- Put it in a microwavable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minutes
- Meanwhile, slice your scallions, including the crisp part of the green, and chop up your hardboiled eggs
- Next, measure the mayonnaise, mustard, curry powder, salt, and pepper into a bowl and whisk them together
- Drain the cauliflower, put it in a mixing bowl, and pour the dressing over it
- Stir it up well so the cauliflower is coated with the dressing
- When its had a chance to cool a little, add the scallions and eggs and stir it up again
- Refrigerate until a half hour before dinner
- Remove from the fridge and let it warm up a little before serving-this is good at room temperature
Makes 4 to 5 servings
- Assuming 4, each will have 3 grams of carbohydrate, with 1 gram of fiber, for a usable carb count of 2 grams; 8 grams protein
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