Keto Cod Recipes

Keto Fish Pie with Cauliflower Mash

Keto Fish Pie With Cauliflower Mash

Ingredients

Servings 6

For the filling

• 1 onion chopped
• 2 garlic cloves chopped
• 1 cup (250ml) dry white wine
• 1 cup (250ml) double/heavy cream
• 3 medium zucchini/courgettes grated
• grated lemon zest from 1 unwaxed lemon
• handful of fresh parsley and chives chopped
• 800 g shrimp, hake and/or cod fillets

For the cauliflower mash

• 1 very large or 2 smaller cauliflower heads
• 3 tbsp melted butter
• 1/2 cup (125ml) soured cream or cream cheese
• 1 cup (125g) grated cheddar
• 1 tbsp chopped chives
• grated nutmeg
• salt to taste

Method

1. Preheat oven to 200 Celsius/390 Fahrenheit
2. Separate the cauliflower into florets and steam or boil until soft
3. Drain well!!!!!
4. Add the softened butter, soured cream, cheddar, chives, some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth
5. In a separate frying pan, fry the onions and garlic in olive oil until soft, around 3 minutes
6. Add the white wine and reduce by half
7. Add the courgettes, cream, lemon zest and herbs and simmer for 5 minutes
8. Season with salt
9. Put the fish in a casserole dish and pour over the sauce
10. Spread the cauliflower mash on top and run a fork over the top to make lines
11. Bake for 40 minutes or until the top is browned
12. Sprinkle with some fresh parsley and serve

Full List of Keto-Fish Recipes
Full List of Keto Recipes
Full List of Fish Recipes

Recently Viewed

Keto Salmon Curry with a Twist Recipe:
Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an Continue Reading →

Keto Kimchi Recipe:
Cut the napa cabbage in half longways, then in half again longways Cut the core out of the four quarters Cut the cabbage into squares (about 2-3 inches square), pop it Continue Reading →

Keto Smoked Haddock Fish Burgers Recipe:
Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small Continue Reading →

Keto Lemon-Mustard Salmon Steaks Recipe:
Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the Continue Reading →

Keto Swordfish Veracruz Recipe:
Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the Continue Reading →

Keto Thai Chicken Hot Pot Recipe:
Put the chicken in your slow cooker and add the carrot, onion, and garlic In a blender, combine the coconut milk, ginger, fish sauce or soy sauce, lime juice, Splenda, Continue Reading →

List All