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Keto Fish Pie with Cauliflower Mash
Keto Fish Pie With Cauliflower Mash
Ingredients
Servings 6
For the filling
- 1 onion chopped
- 2 garlic cloves chopped
- 1 cup (250ml) dry white wine
- 1 cup (250ml) double/heavy cream
- 3 medium zucchini/courgettes grated
- grated lemon zest from 1 unwaxed lemon
- handful of fresh parsley and chives chopped
- 800 g shrimp, hake and/or cod fillets
For the cauliflower mash
- 1 very large or 2 smaller cauliflower heads
- 3 tbsp melted butter
- 1/2 cup (125ml) soured cream or cream cheese
- 1 cup (125g) grated cheddar
- 1 tbsp chopped chives
- grated nutmeg
- salt to taste
Method
- Preheat oven to 200 Celsius/390 Fahrenheit
- Separate the cauliflower into florets and steam or boil until soft
- Drain well!!!!!
- Add the softened butter, soured cream, cheddar, chives, some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth
- In a separate frying pan, fry the onions and garlic in olive oil until soft, around 3 minutes
- Add the white wine and reduce by half
- Add the courgettes, cream, lemon zest and herbs and simmer for 5 minutes
- Season with salt
- Put the fish in a casserole dish and pour over the sauce
- Spread the cauliflower mash on top and run a fork over the top to make lines
- Bake for 40 minutes or until the top is browned
- Sprinkle with some fresh parsley and serve
Full List of Keto-Fish Recipes
Full List of Keto Recipes
Full List of Fish Recipes
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