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Recipe Category: Chicken
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Keto Classic Barbecued Chicken Recipe
Ingredients
- 3 pounds (1.4 kg) cut-up chicken (on the bone, skin on-choose light or dark meat)
- 40 g Keto Barbecue Rub
- 1/2 cup (120 ml) chicken broth
- 1/2 cup (120 ml) oil
- 1/2 cup (120 ml) Kansas City Barbecue Sauce
Method
- Wood chips or chunks, soaked for at least 30 min
- Get your grill going, setting it up for indirect smoking
- While the grills heating, sprinkle the chicken with all but a tablespoon of the rub
- Combine the reserved rub with the chicken broth and oil to make a mop
- When your fire is ready, place the chicken over a drip pan, add the wood chips or chunks, and close the grill
- Let it smoke for half an hour before you start to baste it with the mop
- Then mop it every time you add more chips or chunks, using a clean utensil each time you baste
- Smoke the chicken for about 90 minutes or until an instant-read thermometer registers 180°F (85°C)
- When the chicken is just about done, baste the skin side with the Kansas City Barbecue Sauce and move it over the fire, skin-side down, for 5 minutes or so
- Baste the other side with the sauce using a clean utensil, turn it over, and give it another 5 minutes over the fire
- Boil the remainder of the sauce and serve with the chicken
- Feel free to use this same basic method with any rub and any sauce!
Makes 5 servings
- Each serving will have 9 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 8 grams; 35 grams protein
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