Keto Chocolate Dips Recipe

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Recipe Category: Dip

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Keto Chocolate Dips Recipe

Ingredients

  • 2/3 cups (160 g) vanilla whey protein powder
  • 1 cup (125 g) almond meal
  • 2 tablespoons (15 g) gluten
  • 1/2 teaspoon salt
  • 1/2 cup (115 g) butter, softened
  • 1/2 cup (120 ml) coconut oil
  • 1/3 cup (8 g) Splenda
  • 2 tablespoons (25 g) polyol sweetener
  • 1 teaspoon vanilla
  • 1/2 cup (50 g) oat bran
  • 2 tablespoons (30 ml) water

Dipping Chocolate.:

Method

  1. Preheat oven to 325°F (170°C, or gas mark 3)
  2. In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together
  3. In another bowl, use an electric mixer to beat the butter and coconut oil together
  4. When they’re combined, beat in the Splenda and polyol sweetener until the mixture is creamy and fluffy
  5. Beat in the vanilla
  6. Now beat in the protein powder mixture, adding it in two or three batches
  7. Finally, beat in the oat bran and then the water
  8. You’ll have a stiff, somewhat crumbly dough
  9. Use clean hands to form little logs about 1 1/2 inches 3 cm) long and the diameter of a thumb (unless your fingers are huge!), pressing them together well
  10. Bake on ungreased cookie sheets for 25 to 30 minutes
  11. Cool before dipping into the Dipping Chocolate
  12. Dip one end of each cookie in the chocolate
  13. Place on waxed paper to cool

Makes At least 36

  1. Assuming 36, each will have 9 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs
  2. Carb count does not include polyol sweetener

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