Keto Chicken with Vinegar Baste Recipe

Keto Chicken With Vinegar Baste Recipe

Ingredients

• 3 1/2 pounds (1.6 kg) chicken- either whole or cut up
• 1 cup (240 ml) cider vinegar
• 3 teaspoons chili powder
• 2 tablespoons (3 g) Splenda
• 1 teaspoon cayenne 1 teaspoon paprika
• 1 teaspoon dry mustard
• 1 teaspoon black pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon salt

Method

1. Start by lighting your grill; you’ll want it at medium heat
2. While the grill is heating, combine everything but the chicken
3. Grill the chicken starting skin-side up, and keeping the grill closed except when basting or dealing with flare-ups, grill for 15 minutes, basting frequently with the vinegar mixture using a clean utensil each time
4. Turn skin-side down and grill for 7 to 9 minutes, still basting; then turn skin-side up again and continue grilling until juices run clear when chicken is pierced to the bone or an instant-read thermometer registers 180°F (85°C)
5. Serve

Makes 5 servings grams of carb, with 1 gram of fiber, or 4 grams of usable carb per serving; 40 grams of protein

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