Keto Chicken with Thyme and Artichokes Recipe

  • Comments Off on Keto Chicken with Thyme and Artichokes Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Lunch-Dinner

Recently Viewed

Keto Marinara
Dinner Recipes For Family
Barbacoa Recipe
Baked Chicken Tenders
Best Keto Stir Fry Sauce
Best Keto Friendly Dinners

Keto Chicken With Thyme And Artichokes Recipe

Ingredients

  • 1 1/2 pounds (680 g) boneless, skinless chicken thighs
  • 2 tablespoons (30 ml) olive oil
  • 1/2 cup (120 ml) dry white wine
  • 1 tablespoon (15 ml) lemon juice
  • 1 teaspoon chicken bouillon concentrate
  • 2 teaspoons dried thyme
  • 1 clove garlic, crushed
  • 1/4 teaspoon pepper
  • 13 ounces (370 grams) canned artichoke hearts, drained guar or xanthan

Method

  1. In a big, heavy skillet, brown the chicken in the oil over medium-high heat until golden on both sides
  2. Transfer to a slow cooker
  3. In a bowl, stir together the wine, lemon juice, bouillon, thyme, garlic, and pepper
  4. Pour the mixture over the chicken
  5. Place the artichokes on top
  6. Cover the slow cooker, set it to low, and let it cook for 6 hours
  7. Scoop out the chicken and artichokes with a slotted spoon
  8. Thicken the liquid left in the pot with just enough guar or xanthan to make it the thickness of half and-half
  9. Serve the chicken and artichokes, plus the sauce, over Cauliflower Rice

Makes 4 servings

  1. Each with 7 carbohydrate, trace dietary fiber, 7 g usable carbs
  2. Analysis does not include Cauliflower Rice

Full List of Lunch-Dinner Recipes
Full List of Chicken Recipes

Recently Viewed

Meatloaf:
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and Continue Reading →

Asparagus:
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus Continue Reading →

Burrito:
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the Continue Reading →

Chicken Fry:
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper Continue Reading →

Comments are closed.