Baked Chicken Tenders

Keto Chicken Tenders

Keto Chicken Tenders

Ingredients

• 1 pound (455 g) boneless, skinless chicken breast
• 1 egg
• 1 tablespoon (15 ml) water
• 3/4 cup (85 g) low-carb bake mix
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 80 ml oil

Method

1. Cut the chicken breasts into pieces about 1 inch 2 cm) wide and 2 inches (5 cm) long
2. Beat the egg with the water in a bowl
3. On a plate, combine the bake mix with the salt and pepper
4. Heat the oil in a heavy skillet over medium-high heat
5. Dip each chicken piece in the egg wash, roll it in the seasoned bake mix, and drop it in the hot oil
6. Fry these until golden all over and serve with one of the dipping sauces in the Sauces and Seasonings chapter

Makes 4 servings

1. Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs (exclusive of the dipping sauces) and 40 grams of protein