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Recipe Category: Salad
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Keto Chefs Salad Recipe
Ingredients
- 10 cups (200 g) romaine, iceberg, red leaf, or any other favorite lettuce
- 1/4 pound (115 g) deli turkey breast
- 1/4 pound (115 g) deli ham
- 1/4 pound (115 g) deli roast beef
- 1/4 pound (115 g) Swiss cheese
- 1 green pepper, cut into strips or rings
- 1/2 sweet red onion, cut into rings
- 4 hard-boiled eggs, halved or quartered
- 2 ripe tomatoes, cut vertically into 8 wedges each Salad dressing
Method
- Make nice beds of the lettuce on 4 serving plates
- Cut the turkey, ham, roast beef, and Swiss cheese into strips
- Its nice, by the way, to get fairly thickly sliced meat and cheese for this
- Arrange all of this artistically on the beds of lettuce and garnish with the pepper, onion, eggs, and tomatoes
- Let each diner add his or her own dressing
Makes 4 servings
- Each with 13 grams of carbohydrates and 4 grams of fiber, for a total of 9 grams of usable carbs and 37 grams of protein
- Analysis does not include salad dressing
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